If we seize each opportunity, live with hope for what's to be, and set our goals to do what's best, this day will shine above the rest!

Always drink lots of water when you are out on a hike, walk or any other activity. Being Hydrated helps prevent muscle cramps, headaches just to mention a few of the benifits

Check on REI-outlet.com  We've found some great bargins.

Always have your 10 essentials with you! 1.Extra clothing  2.Extra food  3.Sunglasses  4.Knife  5.fire starter - candles or fuel to start wet wood  6.matches (waterproof)  7.first-aid kit  8.flash light w/extra batteries  9. Map of the area you'll be in  10.compass or GPS w/extra batteries

NEVER hike alone. Take a friend or your dog.Always leave your hiking plans with someone and a time you'll be back. They can call for help If you don't return.